Join us on Sunday, May 22, 2016, for the fifth annual A Mild Sprain Run. All net proceeds benefit JDRF, whose mission is to find a cure for type 1 diabetes and its complications through the support of research.

Recent News

Visit us often to learn the latest about A Mild Sprain trail race

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    Welcome back to our 5th annual running of “A Mild Sprain.” A Mild Sprain  is a 4.50 (ish) mile Trail Race benefitting JDRF taking place on Sunday, May 22nd, 2016 at Sprain Ridge Park in Yonkers, NY.  Thanks to all of you who participated in the past that helped make this event one of the leading trail run/fundraisers […]

  • Registration Opens 1/8/16

    Get ready! Registration for the fifth annual A Mild Sprain will open January 8th. The race date has been set for May 22nd and so far the mild winter has meant a little more time on the trails to train. We’re looking forward to a great event this year with lots of great swag and […]

  • View our photos from the 2015 Race

    Photos are now available at our Facebook page. Click here to see the whole album! Thanks again to Ben Cotten for providing the photography and thanks to everyone who participated.

What People Are Saying

From past participants

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  • Terrific!

    “Awesome time Sunday. A terrific race and event. My legs are still feeling it–wasn’t expecting that degree of technical difficulty!”

  • Great Race

    “That was really awesome yesterday. You should be very proud of yourself for putting on such a great race and event.”

  • I Had a Great Time

    “Great event, my friends and I had a great time and will check back next year.”


From previous events

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Conveniently Located

148 Jackson Avenue Hastings On Hudson, New York 10706

View A Mild Sprain in a larger map

Take the Sprain Parkway to Jackson Ave exit. Approaching from the south make left off ramp, from the north make right onto Jackson Ave. Go ¼ mile and the Park entrance will be on your left hand side. Proceed to top of hill and park in main lot.


Get involved in the one-of-a-kind event. Becoming a sponsor is easy. Contact us to find out how.