Join us on Sunday, May 17, 2015, for the Fourth annual A Mild Sprain Run to Benefit Juvenile Diabetes. All net proceeds go to JDRF whose mission is to find a cure for type 1 diabetes and its complications through the support of research.
Registration is now open ››

Recent News

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  • 2014- RESULTS ARE IN!!!

    Great  day everybody..thanks so much!!! see ya next year…   here is this year’s results link:  


    Get ready for the TRAILS!!  Sunday is almost here…… We do have limited spots left for race day registration so  be sure you  get to the park 8:30-8:45. Cost is $50. Here are some race day logistics and info for this Sunday May 18th. Race organizers and committee  members have been working hard to set up […]

  • Course Check!!! Sat May 10th 8am

    Meet at  Sprain Ridge Park and be ready to run at 8am sharp….we will do a course check of the Race course so anyone who wants to can  get to check it it out. Hope to see a few of you out there….

What People Are Saying

From past participants

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  • Terrific!

    “Awesome time Sunday. A terrific race and event. My legs are still feeling it–wasn’t expecting that degree of technical difficulty!”

  • Great Race

    “That was really awesome yesterday. You should be very proud of yourself for putting on such a great race and event.”

  • I Had a Great Time

    “Great event, my friends and I had a great time and will check back next year.”


From previous events

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Conveniently Located

148 Jackson Avenue Hastings On Hudson, New York 10706

View A Mild Sprain in a larger map

Take the Sprain Parkway to Jackson Ave exit. Approaching from the south make left off ramp, from the north make right onto Jackson Ave. Go ¼ mile and the Park entrance will be on your left hand side. Proceed to top of hill and park in main lot.


Get involved in the one-of-a-kind event. Becoming a sponsor is easy. Contact us to find out how.