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2015 Mild Sprain Trail Shirts!!!!!   Make sure you sign up so as not to miss out on this year’s shirt….. We will have a limited number of vintage sprain shirts for sale on race [...]

In case this car hasn’t come to your neighborhood yet…..  

May 1st- ONLY 3 Days!!!! till the entry fee goes up…..good news the extra $10 all goes to charity…..under 25 years old still $25.   Don’t wait… will sell out this [...]

We will do a course check of the race course for anyone who wants to check it out! Two days – Saturday May 9 and Sunday May 10. Meet at Sprain Ridge Park and be ready to run at 8 am sharp. [...]